Personal Training
Our philosophy is to work out smarter, not harder. We can use the science of exercise to our advantage because exercising appropriately and correctly will produce better results and fewer injuries.
From athletes of all ages to the overweight, we partner with every type to accomplish individual goals. Whether healing from knee and hip replacement or building strength to combat an autoimmune disease like MS, our focus is on the unique needs of every person who walks through our door.
- Science-based Programming
- Weight Loss / Management
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Functional Metabolic Training
- Speed, Strength, Power Development
- Nutritional Consultation
About us
Our clients are motivated by the value they find in the process. We approach each unique individual with the mindset to get better every day. Results at Challenge Fitness are earned through effort. We come to every session prepared and focused, with energy levels high so we train with unparalleled intensity, allowing us to do what we’ve set out to do and achieve your goals. We know our members see greater benefit when we give them 100% of our time and attention.
Certifications
Training options
We currently offer in person private and semiprivate training options by appointment and online training options delivered through our app partner.
online
Training
Fully remote programming
- Contactless consultation
- Weekly trainer check-ins
- Custom periodized program delivered through our app
- 30 / 60 / 90 Day options
semiprivate
training
variable group dynamics
- Consultation and movement needs analysis
- Live sessions with a coach
- Personalized exercise plan
- Small group accountability
- Metabolic resistance training for all ages
Private
training
1:1 Personal training
- Consultation and movement needs analysis
- Live 1:1 sessions with a coach in a private studio
- Personal custom exercise plan
- Individual accountability
- Dietician Referral
- In-Body Analysis
- Weekly Check ups
What People Say About Us
Chris has helped to change my life. I’ve worked with several trainers in the past and never had any results. Because of Chris’ expertise and science-based approach, I have been able to lose over 30 lbs and am currently in the best shape of my life! I am surprised by my strength and what I am capable of doing. Chris utilizes real life motions to maximize the intensity to drive results. Chris’ passion to his craft and dedication to his clients really makes him one-of-a-kind.
Chris @ ChallengeFitness has helped me achieve my goals so far (4 years and going). He is enthusiastic, encouraging and motivating! I really like how he gives me advise to get the most out of every workout. I’m never afraid to ask any question. The Challenge Fitness facility is always clean, has all the updated equipment needed for any type of workout. I look forward to my workouts and the charged fantastic feeling I get each time I walk through the door.
Training Gallery
